DANCE LIKE THE STARS

The philosophy of physical expression, the learning process & celebrity fitness

Anthony King's latest book breaks down the basic principles of achievingyour goals, in an easy to understand way.

If you’ve ever wanted to learn to dance or just walk into a club with real confidence, want a Hollywood looking body, or just want to start achieving your personal lifestyle goals and dreams, then this is the personal development book for you!

 
Out now! Available at your favourite bookstores:

 

Waterstone's    Pineapple    Foyles

...or ask your favourite bookseller to order it for you.

 

Click for more info: www.anthonykingbook.com

 

MISCELLANEOUS LEARN MICHAEL JACKSON DANCE SECTION!

How to Learn the Moonwalk (Part 1)

Anthony King's free mini moonwalk lesson has been viewed over 5 million times, so before you start take a look at the mini Moonwalk lesson that covers the basics. You can view it by clicking here. If you want more detail and more serious lessons check out Anthony's professional DVD "Anthony King's Thriller Dance Workout", where he's filmed by 9 cameras teaching all the slides and Michael Jackson Style moves, by clicking here!

"Although Michael Jackson hugely popularised the moonwalk, as it is known today, the step is also known as the “backslide”. The moonwalk is actually a slightly different move which is a combination of floating, gliding and sliding, and has a more circular movement, which I like to call the “circle slide”. Michael Jackson first showcased the moonwalk in his legendary performance of “Billie Jean” in 1983 at the Motown 25th anniversary show. But in actual fact dancers like the legendary Jeffrey Daniel, who subsequently choreographed for Michael Jackson were performing the backslide years earlier. Before that James Brown performed a kind of moonwalk but it was a street dancer called Cooley Jackson who apparently taught Michael Jackson the backslide. One of the most impressive backslides was performed in 1955 at the end of a tap sequence by the entertainer Bill Bailey. It is clear though, that although he did not invent it, it was Michael Jackson who has made the move world famous. So I think we should give it a try…here goes!

Ideally for this move you will need a smooth surface, comfortable trainers or any light shoes and comfortable clothes. Although it is ideal that you have a smooth surface to execute the moonwalk, it can be executed on carpet or pavement or any surface that doesn’t have a substantially high amount of friction (like sand or mud, for example!). Pavement or less is fine. In fact I suggest that you practice on a rougher floor first to get used to the mechanics of the steps and get used to pushing and transferring the weight into the floor so that it is easier when you want to perform or show off the move on the dance floor! The illusion of this move comes from the execution of the weight transfer, accurately, as opposed to the sliding which is why the moonwalk is classed as a “popping” move and not necessarily a “glide” as it may seem.

Starting position:

Start with your back straight and your feet together pointing forward.

Step 2:

“The L position”: Lift your right leg and place the toes of your right foot down on the floor approximately a foot behind your left leg. Try and keep a solid stance, so that you can put weight onto your back foot and toes, while keeping your “L” shape stance. You’ll achieve this by varying the position of your back foot in relation to your front. If it’s too close then it might be unstable. Keep a solid L shape!

Step 3:Balance:

If you feel off balance you can increase the width between your legs to create a wider centre of gravity."

Step 4: The slide:

Lean back onto your rear leg and slide the left heal back and into the floor, so that it finishes behind the right leg. At the end of the movement snap the heel of your left foot up, off the floor. It’s important that you keep the heels of your feet at opposite positions and then only snap them and reverse the positions very quickly in one swift step. The aim, is for one foot to be vertical and the other to be horizontal, and then snap, keeping the form in reverse. Only snap your heel down at the END of the movement. Although this is difficult at first, you’ll get used to it.

Purposefully keep your heel up right, until it’s physically impossible to sustain your L shape because of your weight transfer and heel snap while sliding, push the heel of your foot backwards but most importantly DOWN, into the floor. This is important. The pressure of your heel should push into the floor so that it is an effort to slide the foot backwards.

It is this effort that creates the illusion and the force of the snap. Really focus on pushing your heel into the floor and back rather than just dragging your foot backwards. Again, it’s the up and down thinking and movement that will create the illusion of the move. The toes of both feet should never come off the floor even if your heels do."

By Anthony King (C)

Part 2 coming soon...

LEARN MICHAEL JACKSON DANCE MOVES

Learn How To Moonwalk, Side Glide, Moonwalk In A Cirle, Spin just like the king of pop! He's probably the greatest living dancer and you can watch and learn more Michael Jackson Dance Moves that will leave your friends stunned. Learn to dance like Michael jackson...Michael Jackson dance DVD! Learn the Moonwalk! Michael Jackson dance! Michael Jackson Dance moves! CLICK HERE FOR DVD DETAILS! The original place to learn Michael Jackson dance style! Click here for Michael Jackson dance style DVD!
   

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